12 WEEK BODY SHRED PROGRAM- PLANNING YOUR SUCCESS

PLANNING YOUR SUCCESS

The often overlooked aspect of success is PLANNING. Crucial though,  and a must follow through activity, as part of the 12 -week body shred challenge, otherwise you will waste your time.  Firstly,  you need to get your diary or any piece of paper and take a look at your typical

daily activities Monday through to Sunday. This will allow you to work your new fitness and nutritional requirements into your own life's timetable.  Complete as much information as possible. Be detailed. As an example:

4am- Wake up

4:20am Make Coffee

4:30am Shower & dress

5:00am Administration

6:00am Wake up household

6:30am Make breakfast

…..and so on and so forth

Essentially this activity, will enable you to make changes that suit your current routine and enable you to spot areas where change to your routine is necessary in order to achieve massive changes. 

Now you will be able to see where you can commit to your training sessions and any other activity that will benefit your transformation. When can you prepare your meals for the week,?When can you go shopping in order for your meal prep to occur? When is the optimum time for you to go shopping so you don't pick up the wrong items from the shelves that lead you into bad habits?  When can you fit the extra 10 mins of exercise in per day? So what we try to do is eliminate areas where time wastage is occurring and maximising value per time for every hour, minute and second of the day. What you need to think for every activity of your day is- IS THIS ESSENTIAL? IS THIS WORKING ME TOWARDS MY GOALS? 

Activities such as watching television, flicking through social media etc etc can be ways that we procrastinate, so you have to get rid of those activities in order to maximise your time. Like i said, every single second has value to your day and as your choices within these seconds accumulate,  this simply has the potential to strengthen or weaken your desired outcome.

My 12 week BODYSHRED challenge is going to take a lot of THOUGHT + ACTION, but i assure you it will be worth it. Remember you are committing to yourself to see and feel positive permanent change- so you can go through life feeling ALIVE.  This challenge is life-changing. 

If you are interested in finding out how you can  transform  your body in just 12 weeks and keeping the results,  send me an email to my personal address bodywizeaustralia.blogspot.com, 

WEEK 1-2 BODY SHRED AND SHREDDING FOR THE WEDDING CHALLENGE

SHREDDING FOR THE WEDDING AND BODY SHRED CHALLENGE 

WEEK 1 and 2

Within week 1-2 of our body shred and shredding for the wedding challenge, we now have managed to assess our current nutritional status, and made a fair judgement on our level of

fitness so we now need to be implementing a simple and effective nutritional regime plus follow our set training protocol.

SIMPLIFY YOUR CURRENT BODY COMPOSITION ASSESSMENT

As I mentioned in my previous post,  the simplest way to measure your current body composition is to take a picture from the front, from the back and from the side of your body. Once you have these pictures, this will serve as the absolute best form of information source,  as it unravels the absolute truth as where your body composition and fitness is currently sitting. When you decide to come on board my 12 week challenge you can place these pictures onto the Facebook group page. CONFRONTING? HELL YES!! It is supposed to be confronting and ultimately this will make you get your butt moving harder,  faster and stronger so you achieve better results by entering the challenge. This is the whole point of signing up to the challenge is that you are much more likely to implement the factors that will create your desired changes AKA you achieve your RESULTS! Its about getting uncomfortable as that is where your results will begin. 

Let's face it, although body fat callipers and DEXTA scans are definitely useful tools for measuring your body composition and progress, taking pictures is so much easier and repeatable, than having a PT/sport scientist perform tests, it can be done anywhere at anytime.

NUTRITIONAL ASSESSMENT

With your accountability partner (or if you do not have an accountability partner you will need to complete this task on your own) you will need to fairly assess your nutritional protocol.

Firstly, you are to outline any processed foods on your diary. That is, usually foods which have come out of a package/tin. Sauces, chips, lollies, cereals, soda type drinks, breads,

tinned meats, etc. In order for your body to function at optimum,  so that you achieve maximum fat loss you will need to find a way to eliminate these foods from your current because they are generally toxic to your body and fat accumulating. Yes of course that will be difficult to eliminate everything at once, if you can do it that is going to be the quickest way for progression. If you cannot do this effectively pick 3 things you can eliminate in week 1, then week 2, then week 3 and so on and so forth.

You must keep in mind that we only have 12 weeks to tackle this. So go about this with all your ammunition and make sure you set your daily and weekly goals.

STAY TUNED FOR FURTHER INFORMATION ON HOW YOU CAN PROGRESS