DYNAMITE PROGRAM:
DYNAMITE is a BodyWize exclusive 9 week outdoor, intensive, world class, highly progressive, FUN, small team training protocol to awesome inspiring music using the HUSH silent disco sound system.
DYNAMITE truly is a unique beast, which advances you rapidly into fitness, by helping you to train harder, faster and stronger than training on your own, as a consequence guarantees your achievement of outstanding developments to your health, fitness and life. The stellar progressions of the DYNAMITE protocol are:
Maximisation of: Energy, Fat Loss, Strength, Power, Calorie Burn, Cardiovascular Fitness and Body Tightening
How was she born?: DYNAMITE program is not simply about the above results. Moreover, this beast of a protocol is specifically centred around the positive changes these results will install in your entire life, such as improved self esteem, mood and confidence to name a few. It is these specific outcomes, which i firmly believe are incalculable, and as a result, formed the raw concept of this highly effective training protocol (...which i know is going to rock your world). As a consequence of pure madness, science and the underlying reasons behind the results gained, the extraordinary critter known as DYNAMITE was born.
Reasons why you need to jump on board:
if you are sick and tired of…...
1. Being stuck in a rut with your training and you are craving something challenging, effective and fun
2. How your current health and fitness is making your excess weight, bulge out of your clothes, stopping you from feeling anywhere close to amazing and wearing the stuff you adore in your wardrobe
3. How your lack of energy is making your desk look rather appealing as a pillow, rather than a work station even after your strong morning coffee and lunchtime meal.
4. You're sick and tired of reacting negatively to the important people around you, because you know you feel like crap, and you know this is not your potential, this is just not the way you want to live your life anymore.
AND…. very importantly if you KNOW you can be better than this slump, and you are just not willing to live like this any longer. If you really, really, YES really, want to make massive change to your fitness status once and for all, in one magnificent quantum leap, and you are willing to go through the fire, then this could be the perfect vehicle to your success, so please read on...
Who is this program suitable for? DYNAMITE is a unique critter and is
definitely not for everybody. This opportunity is suitable for you if you have hopes and dreams that are beyond being average in this lifetime. DYNAMITE is centred around radical transformation, therefore its only suitable for those willing to immerse themselves in the absolute challenge of becoming better than they ever have been (…..EVER). DYNAMITE is suitable for those who are willing to change their limiting beliefs, and behaviours, it's for those who can accept personal responsibility for their outcomes, and those who are willing to work wayyyy beyond their comfort zone, allowing the absolute establishment of tangible results.
Team Challenge: Did you know that there's something within you, that you will never discover unless you surround yourself with like minded people with hopes and dreams beyond what you ever could imagine for yourself? Your almighty work ethic to accept challenge and work positively within a TEAM environment is crucial for your own results and definitely reflects upon your teams' attitude, thus overall team outcomes. Due to the fact that the DYNAMITE protocol is entirely results and fun focussed, having a "can do, will do" attitude is an imperative characteristic that you must possess and exercise thoroughly, during TEAM training, this is a non negotiable attitude for acceptance on this course.
'The master has failed more times than the beginner has even tried'
In most cases you will learn to LOVE this program, which means do not expect to even, understand, master, be good or love at DYNAMITE first sight, second off, third off , fourth off or even fifth off. Like practice to make yourself better, you cannot expect to be great at anything by trying just once! Likewise, DYNAMITE is an intense and mighty beast, a catalyst for massive success, to think you can even tame this barbarian, succeed to your final outcome, make short term judgement of your capabilities to conquer this beautifully messy, immense challenge after just one attempt might be like…..thinking you can eat paint chips! Yes! You absolutely must, have huge respect for this almighty varmint of a program, being willing to fail forwards, possess total appreciation for the challenge, have the capabilities of focussing more on on the gain than the initial pain, knowing that when you fully commit to this unique challenging 9-week concept, you will only get closer to your ultimate desired fitness, body, health, mindset. Eventually, I know that you will LOVE this program because of the results it yields. GUARANTEED. This is a 9- week highly specific, scientifically based training protocol, and because i know you you are going to get the very best results and experience than ever before by completing this program, please save your frustrations and judgement until you have completed the course and if you still don't like getting the results or training after the 9th week then i will refund 100% of your investment. YES, GUARENTEED.
anything in life, you have to
The way that you progress through DYNAMITE is profoundly structured and specific to create optimal performance within all highlighted areas of fitness. Each week will help you to become more effective in the proceeding week. To clarify, this means that you need to be attending each of the presented progressions throughout the 9 weeks, in order to maximise the results for your fitness
Week1: General Training-(Stength/Plyo/Power) -> Basic Level
Week2: General Training -; Progressions
Week3: General Training; Advanced
Week4: Plyometric Training-; Basic Level
Week5: Plyometric Training- Progressions
Week6: Plyometric Training -; Advanced
Week7:Barbell and Olympic - Lift Basic Level
Week8:Barbell and Olympic Lifts -; Progressions
Week9:Barbell and Olympic Lifts - Advanced
Remember it is great to think about doing this, if you want results now then take action now (this is all part of passing the test…) To enrol on to the next course of DYNAMITE enquire within bodywizeaustralia@gmail.com
See-you on the other side
Lizzie x
The creator of the almighty Dynamite beast.
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