BENEFITS OF A.C.V (Apple Cider Vinegar)

How and why this is used on BODYWIZE 14-day Fat Furnace System

There is a myriad of health benefits by using A.C.V bi- and tri-daily, hence it is included as part of my 14 day Fat Furnace Plan. One of the main reasons why A.C.V is used in this plan is because we focus heavily on improving gut function, since ACV is rich in malic acid it provides it's users with an antibacterial and anti fungal environment within the body, therefore improving overall health. BODYWIZE fat furnace system is centred around burring maximum fat, the a.c.v in this case is perfect as it helps to break down the fat. 

 ACV is rich in mineral content specifically potassium which many people are deficient in. Potassium plays an important role in electrolyte regulation, nerve function, muscle control, and blood pressure. Potassium is found within all cells of the body, and its levels are controlled by the kidneys. Primarily, potassium functions to regulate water and mineral balance throughout the body.

Other minerals in A.C.V  are calcium,  chlorine, copper, fluorine, iron, magnesium, phosphorous, potassium, silicon, sodium, sulfur  to name a few.  For vitamins, apple cider vinegar is a source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, beta-carotene, and Vitamin P.  It is also rich in 

What are the other benefits of Apple Cider Vinegar?

It can help clear up skin conditions and blemishes.

• Rich in potassium, a mineral that is often times lacking in adult diets. This mineral is key for growth, building muscles, transmission of nerve impulses, heart activity etc. It also helps to prevent brittle teeth, hair loss and runny noses.
• Rich in acetic acid. This acid slows the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.
• Even though apple cider is obviously acidic the digestive 'ash' residue from digestion has a alkalinizing affect on the body. This aids your body in maintaining proper pH levels for a healthy alkaline state. (It is particularly important if you drink a lot of coffee or wine.)
• It helps to regulate blood pressure and reduce bad cholesterol.
• Rich in malic acid which gives ACV its anti-viral, anti-bacterial and anti-fungal properties.
• May help improve bowel irregularity and helps to remove toxins from the body at a faster rate.
• ACV helps with weight loss by breaking down fats so that your body can use them rather than store them.
• A few lab studies have found that ACV may be able to kill cancer cells or slow their growth.

What type of vinegar should I buy? 

Preferably, you need to buy a organic apple cider vinegar. (My preferred brand is BRAGG),

the non organic versions tend to be processed be far too harsh to shoot down and will not provide the same benefits las an organic version. Only use raw organic ACV has the ‘mother’ of the vinegar. The ‘mother’ is made up of strand-like enzymes of connected protein molecules with living nutrients and bacteria, similar to the ‘mother’ that’s in Kombucha. Clear vinegar is processed and doesn’t have any of the benefits that raw ACV has.