SHREDDING FOR THE WEDDING How to achieve your ultimate sexy body for your wedding dress

SHREDDING FOR THE WEDDING

The top secrets to show you how to transform your body so you achieve super sleek and sexy for your wedding day.

Just like your impeccable planning for your engagement party, your hens and your wedding day, if you want to transform your body into ultra sexy for your wedding day, ultra sonic planning toward this is totally essential. I have formulated this series,   especially for you, so you achieve your ultimate sexy body for your wedding dress day. This guide helps you to plan effectively so you don't have to worry about any unwanted fleshy over- flow, bursting out of your dress. By following this guide the state of your body and confidence in your dress will be at an all time peak and therefore your preparations for your wedding dress and wedding day photographs will be just perfect. Remember you will be looking at the videos and the photos for years to come, without a doubt, this IS THE TIME TO LOOK AND FEEL YOUR BEST. 

 Naturally, you may have slacked off slightly thinking the wedding is a while a way, gradually piling on the Kg's and your body and mind set may not  yet be up to the wedding dress mark. Knowing all the other things you have to organise for the BIG day who can blame you? However NOW is the time you will need to dust off your gym shoes and start marching into a body super transforming training routine, allowing you look at your pre wedding dress shots with utter excitement. 

 At all costs, you are to avoid making the dreamy mistake of starting training for your wedding only 3 weeks out. It would be fantastic if we could all click our fingers and strip down the layers of fat with the layers of clothes, however we know that hard work, dedication and persistence are the true keys to success. Consider structuring your training like an athlete - which is year round training achieving a peak at the point in the year, where you are aiming for the best results. 

So in essence; if you didn't start yesterday you need to start a protocol today. Even if you have those dirty excuses entering your head (i will start on Monday, i will do it when i come back on holiday, i'm not fit enough yet) STOP and think.  MMM maximal movement with minimal equipment with minimal time -with MMM,  there are no excuses.  Start TODAY because the only thing you will regret is NOT starting in the first place. Forwards is still a pace ladies!

Allow us to help you achieve a better body by following our 12 week FAB WEDDING BODY series.

That's right i will take you through an entire 12 week series and guide you week by week on what you should be doing, so you look AMAZING in your wedding dress. 

In the mean time, the information presented below will give you an idea of how you can get starred in the best way today!

HOW TO ACHIEVE MAXIMAL RESULTS (your BEST

 body) IN THE  MINIMAL TIMEFRAME  so that you are for YOUR BIG DAY)? 

In order to achieve the best possible body in the least possible time you are to address the E-ssential body basics, GOALS,  NUTRITION, TRAINING ROUTINE, RECOVERY ROUTINE

GOALS

 Remember your goals are, YOUR OWN GOALS. You're not your neighbour, your bestie or your mum. You are you,  therefore your goals should be set for YOU. For a FREE comprehensive goal setting action plan document click here. It is super important that you set your goals properly and specifically address the WHY IS THIS IMPORTANT TO YOU. The deeper you can dig the more likely you are to stick to the plan so you achieve your goals. Setting your goals will enable you to form a SPECIFIC action plan and prevent you from wondering aimlessly. Goal setting is absolutely necessary to keep you on track and

provides a purpose. Undoubtedly, there will be days where it will be harder than others to get out of bed for your training session, so establishing your goals, relative plan of action and a ascertaining the reasons WHY you must achieve your goals, will prevent you from indulging in the crappy negative habits.  This will keep you focussed on becoming the ultimate version of yourself  kicking on through all the way until the serene summer hits. So don't delay- write your goals, right NOW.

AWESOME NUTRITION IS QUEEN 

A vast area to cover - nutrition. Without a shadow of a doubt,  adopting a wholesome nutritional protocol approach which firmly surrounds your training protocol is absolutely necessary for an awesome dress look and feel. Fuelling your body with the right foods, at the right times will maximise your hard efforts at the gym, not to mention, as the saying goes that 'you can't out exercise a bad diet'.  You don't want to undo all your hard work with a

crappy eating regime drinking gallons of wine, which will outwit all your hard work in the gym, any day, any time. Before your nutrition protocol is addressed,  you will need to record your current eating habits over 7 days. Click here for your very own FREE 7-day nutritional diary. It is then you will be able to determine, exactly where you can make the biggest impact in your eating, in order to maximise your results in the minimum time frame. Completing this small task, allows you to ascertain the most effective strategies you can employ to boost your results from the gym.

 Some general guidelines are:  It is paramount to eating your macronutrients (protein, carbs, fats) at the right ratio's and times during the day, whilst avoiding splurging on the bad stuff . I believe if you are eating all the nutrients you should, then you ought to be way too full to eat any rubbish. If you are craving particular foods constantly, such as chocolate, there is a chance that you could you be deficient in certain minerals within your current eating regime.

Portion sizes. Even if you are eating the good stuff, too much of the good stuff is not necessarily a good thing- this is still packing extra fuel in to your system. Ask yourself the intelligent question- is this fuel necessary for my training regime? So by all means load up on your ve

ggies and salad, but also remember that your stomach has a size which usually equates the size of your both palms cupped. Try to eat slowly, chew on your food properly and eat when your hungry,  to avoid over eating. 

What's also worth considering is working around your meal timing  patterns. Don't feel bad that what your training buddy is doing is getting her results but not yourself- this will give the clues as to exactly what's not working for you. Remember that we are 100% individual therefore, what works for your best mate will not necessarily work for you. For example, In terms of the amount of meals per day. Are you a three meal a day girl or more of a grazer? Which strategy helps with you best with positive energy levels and helps you to avoid maintaining or gaining weight?  Once you have worked this out best to stick with your natural pattern if it helps you to avoid over- eating every kg of fuel needs to be put to use in order to get the best butt. 

Keep in mind that,  many poor food choices are made with poor preparation. Knowing that your nutrition preparation is 'Queen' invest some time each week in preparing your recipes, shopping list and meals for the forth coming days. Click here for your very own FREE shopping list and meal planner. This will prevent you from reaching for the lollies at the 3pm mark,  and piling on the pounds that you want to strip off for the beach. Your nutrition we will address in much further detail a little later,  but now let's discuss the most effective training you can do in a minimal time frame to produce maximal results.

FAT BLASTING, BODY BUFFING TRAINING ROUTINE

Once you have established your GOALS, prepared your awesome nutrition, you must super

charge your training protocol so you can achieve that super sleek body for your dress. In order to MAXIMISE your results in a MINIMUM time frame your training routine should be progressive, fun and whole body- functional. If you have a desk job, you will need to get up and move every single day whilst controlling your distress when you're not exercising is paramount

In my experience, I have discovered that the absolute best body composition results come from encompassing a mix of routines over a three week period, which simply distorts your bodies idea of comfort and forces your body into adaptation mode, allowing you to achieve the results you set out to FAST. If you have prepared with your training before your wedding plans,  the good news is that you will more than likely achieve better results now as you ramp up your training protocol for the big day.

It is paramount to select the type of routines which are the most effective at fat stripping and build you up proportionally for an awesome aesthetically pleasing look. These tend to be a combination of  HIRT training, HIIT training and strength building, plyometric training.  Personally,  I have found that incorporating whole body routines with specific complexes provides the absolute best results in record time,  not forgetting to place particular attention to the areas of your posture and body which might be lagging in strength, definition and thus proportion. 

I will show you how you can do this later…so stay tuned.

 We want to spend as little time in the gym with the maximal effects and this comes down to

cleverly designed exercise protocol. Because your wedding is getting closer by the day,  it's uber important now to be dusting off the winter cobwebs, and ramping up your training protocol significantly, in order to achieve your desired body and mind set.You must add variety to your training (create training stimulus) to shock your body, if you want to get the best results ON TIME. Have a serious clean up of your current routine. For example, get your mind out of only doing 3 sets of 10 (Yawn…) or only attending body pump classes for 10 years. Your body will only get certain results by following the same routine week after week. Why not go all out, and and get into some some progressive overload sweat lathering routines, yes it will be tough but at the end of the day, it's totally worth it, (Hopefully) you will only get married once so you want to make sure you look amazing! Right?

BE CLEVER IN THE WAY THAT YOU TRAIN…..

Want an athletically pleasing look? Consider body proportion.  Be careful that you're not led in to believing that females shouldn't build upper body,  this is simply will put you on the back foot.  Keep in mind that, that an awesome set of deltoids will offset the waist, well developed glutes will offset the legs. As the saying goes, a good waist line is  built in the kitchen.Try to avoid doing too many twist type sit ups as this simply will actually show as a thickened waist rather than narrowing the waist line. The best and quickest way you can define the legs is to incorporate simple plyometric types of exercises for the lower body. 

Invest in working with an an established exercise pro that will keep you accountable, you can train with a buddy or a group  to keep your health and fitness investment down. You could even try working in a new environment as a posed to the gym, you could enjoy training in the beautiful outdoors.  

To find out more about how to ramp up your training, join my Facebook page for more info. 

BEAUTY SLEEP (AND BREATHE….AND STRETCH)

Employing laser focus on your training PLUS your recovery will allow you to go from good quality results to a body that is ready for the beach. What strategies you choose to use during

your recovery, will certainly influence the quality of your results. You should consider the following

1. Sleep- you will allow your body to recover the MOST effectively with the right amount of

sleep and quality of sleep. 8-9 hours per night plus, adopting a wind down regime so that your quality of sleep is awesome. Check out my sleep post for further info here sleep to health

3. Stretching and breathing- stretch to perform As the intensity of your training increases your recovery via stretching and breathing also increases. Your muscles need to be optimising at the correct length and tension in order for you to move properly. I like to use a number of different modalities such as dynamic stretching, foam rolling, static stretching, PNF, and assisted stretching too. Oxygen is LIFE- If you don't know how to breathe properly- chances are you may not be optimising your recovery or employing the correct breathing during your training sessions- for the type of training that you are doing. 

So quick recap

Stay tuned for a week by week guide to achieving your ULTIMATE WEDDING DRESS BODY IN JUST 12 WEEKS……………..

DYNAMITE NEW EXCLUSIVE GROUP TRAINING PROGRAM

DYNAMITE PROGRAM:

DYNAMITE is a BodyWize exclusive 9 week outdoor, intensive,  world class, highly progressive, FUN, small team training protocol to awesome inspiring music using the HUSH silent disco sound system. 

DYNAMITE truly is a unique beast,  which advances you rapidly into fitness, by helping you to train harder, faster and stronger than training on your own, as a consequence guarantees your achievement of outstanding developments to your health, fitness and life. The stellar progressions of the DYNAMITE protocol are:

Maximisation of: Energy, Fat Loss, Strength, Power, Calorie Burn, Cardiovascular Fitness and Body Tightening 

How was she born?:  DYNAMITE program is not simply about the above results. Moreover,  this beast of a protocol is specifically centred around the positive changes these results will install in your entire life,  such as improved self esteem, mood and confidence to name a few. It is these specific outcomes,  which i firmly believe are incalculable, and as a result,  formed the raw concept of this highly effective training protocol (...which i know is going to rock your world). As a consequence of pure madness, science and the underlying reasons behind the results gained,  the extraordinary critter known as DYNAMITE was born.  

Reasons why you need to jump on board: 

if you are sick and tired of…... 

1. Being stuck in a rut with your training and you are craving something challenging, effective and fun

2. How your current health and fitness is making your excess weight,  bulge out of your clothes, stopping you from feeling anywhere close to amazing and wearing the stuff you adore in your wardrobe

3. How your lack of energy is making your desk look rather appealing as a pillow, rather than a work station even after your strong morning coffee and lunchtime meal.

4. You're sick and tired of reacting negatively to the important people around you,  because you know you feel like crap,  and you know this is not your potential, this is just not the way you want to live your life anymore.

AND…. very importantly if you KNOW you can be better than this slump, and you are just not willing to live like this any longer. If you really, really, YES really, want to make massive change to your fitness status once and for all, in one magnificent quantum leap, and you are willing to go through the fire, then this could be the perfect vehicle to your success, so please read on...

Who is this program suitable for? DYNAMITE is a unique critter and is

definitely not for everybody. This opportunity is suitable for you if you have hopes and dreams that are beyond being average in this lifetime.  DYNAMITE is centred around radical transformation, therefore its only suitable for those willing to immerse themselves in the absolute challenge of becoming better than they ever have been (…..EVER). DYNAMITE is suitable for those who are willing to change their limiting beliefs, and behaviours, it's for those who can accept personal responsibility for their outcomes, and those who are willing to work wayyyy beyond their comfort zone, allowing the absolute establishment of tangible results. 

Team Challenge: Did you know that there's something within you, that you will never discover unless you surround yourself with like minded people with hopes and dreams beyond what you ever could imagine for yourself? Your almighty work ethic to accept challenge and work positively within a TEAM environment is crucial for your own results and definitely reflects upon your teams' attitude, thus overall team outcomes. Due to the fact that the DYNAMITE protocol is entirely results and fun focussed, having a "can do, will do" attitude is an imperative characteristic that you must possess and exercise thoroughly, during TEAM training, this is a non negotiable attitude for acceptance on this course. 

'The master has failed more times than the beginner has even tried'

 In most cases you will learn to LOVE this program, which means do not expect to even, understand, master, be good or love at DYNAMITE first sight, second off, third off , fourth off or even fifth off. Like practice to make yourself better, you cannot expect to be great at anything by trying just once! Likewise, DYNAMITE is an intense and mighty beast, a catalyst for massive success,  to think you can even tame this barbarian, succeed to your final outcome,  make short term judgement of your capabilities to conquer this beautifully messy, immense challenge after just one attempt might be like…..thinking you can eat paint chips! Yes! You absolutely must, have huge respect for this almighty varmint of a program, being willing to fail forwards,  possess total appreciation for the challenge, have the capabilities of focussing more on on the gain than the initial pain, knowing that when you fully commit to this unique challenging 9-week concept, you will only get closer to your ultimate desired fitness, body, health, mindset. Eventually, I know that you will LOVE  this program because of the results it yields. GUARANTEED.   This is a 9- week highly specific, scientifically based training protocol, and because i know you you are going to get the very best results and experience than ever before by completing this program, please save your frustrations and judgement until you have completed the course and if you still don't like getting the results or training after the 9th week then i will refund 100% of your investment. YES, GUARENTEED. 

anything in life, you have to 

The way that you progress through DYNAMITE is profoundly structured and specific to create optimal performance within all highlighted areas of fitness. Each week will help you to become more effective in the proceeding week. To clarify, this means that you need to be attending each of the presented progressions throughout the 9 weeks, in order to maximise the results for your fitness

Week1: General Training-(Stength/Plyo/Power) -> Basic Level

Week2: General Training -; Progressions

Week3: General Training; Advanced

Week4: Plyometric Training-; Basic Level

Week5: Plyometric Training- Progressions

Week6: Plyometric Training -; Advanced

Week7:Barbell and Olympic - Lift Basic Level

Week8:Barbell and Olympic Lifts -; Progressions

Week9:Barbell and Olympic Lifts - Advanced

Remember it is great to think about doing this, if you want results now then take action now (this is all part of passing the test…) To enrol on to the next course of DYNAMITE enquire within bodywizeaustralia@gmail.com

See-you on the other side

Lizzie x

The creator of the almighty Dynamite beast.