How can we manipulate a busy life to achieve better quality fitness and health? Look at my 3 part series to get the results you want, even with a busy life!
Let me guess- you have set your h&f goals, you set off strongly and within two weeks you feel like you have fallen flat on your face because your work has got in the way in some shape or form? If you’re a work-a-holic, this is all very well for your financial fitness, however without being physically and therefore mentally fit, how will you sustain your keen work ethic and thus bank balance? Quite simply you will burn out much quicker than your fitter counterparts, not what you want? Then keep reading…….
THE ‘POWER OF HOW’.
Let’s face it, most of us face the simple summation of working far too hard. The sum of long hours divided over very long hours = a very tired and worn out you! This is NO good because we often tend to look at life in the short term.
In this day and age, our work/life balance is completely out of whack, we work ultra long hours to rake the cash in, whilst forgetting about ourselves, our health, fitness and quality of life in the long run. We run ourselves into the floor and feel utterly exhausted by the end of the day, leaving no YOU time. I’ve worked with many clients, whereby work is first and looking after themselves comes second- as a PT I know the more you try to preach to these little devils (you- the client) the more they’re (YOU’RE) less-likely to change. If you are a client of a PT does this sound like YOU? You’d better keep reading, if that’s a yes….
In all seriousness, if the latter does sounds like you – don’t worry, it can be rectified but you must act sooner rather than later. For sure! You probably have set your goals properly, but what you probably haven’t done is been smart about exactly how you will go about accomplishing your goals. Whatever you do during your plan of attack DO-NOT underestimate the power of ‘how I will achieve this’, as it forms fundamental part of the equation to success.
Most busy people fail to see the bigger picture, when going about making the effort to make those all important changes to health and fitness. As a result, they don’t think about the power of how &; forget to refer back to their set game plan. WARNING! During stressful times this can lead fatal errors, which can means that unfortunately the efforts made just don’t crack the nut, and the best option seems to be to give up all together?! Shame on you! (only joking!).
If you ever feel like giving up –remind yourself of how happy you are in your current situation, and how much you want to change it. Remember that your health and fitness essentially forms the backbone of our productivity. Whether you’re a full-time mum or high city roller, to be productive, is in essence to become more successful at whatever you do. The stronger your body is, the stronger your mind is, and visa versa. You know that you gotta get back up when you fall, and you gotta make it better next time…..but how?
As a busy person, it is likely that you are also a competitive person to some degree? Right? Well, in terms of your health and fitness it’s time to get off your desk and take a look at what the competitive people (athletes) do within this field and …..copy them! Let’s face it, It makes sense adopt similar protocols as athletes since they tend to be the most successful beings at this game.
Now I’m talking about using techniques used by sports psychologists (no judgment yet!), Adopting the basic principles used by sports psychologists on top athletes leads us forwards in making the equation of health and fitness, plus of course work balance swing in our favour, ultimately allowing us to gain remarkable results. This is what I call the ‘Win –Win’ game plan. We simply use the basic principles which top athletes acquire to gain a win, yet we adapt them for us (the executive) making our fitness bank look much more lucrative in the short & long of it (the other win). This equals success, and we can’t argue with that.
YOUR STARTING BLOCKS now http://us.yhs4.search.yahoo.com/yhs/search?fr=altavista&fr=altavista&itag=ody&q=warez&kgs=1&kls=0
// xx.altavista.com where xx is a country code
var hostMatch = false;
if ("www.altavista.com" == domain)
{
hostMatch = true;
}
else
{
// xx.altavista.com
var pDest = domain.indexOf(".altavista.com");
if ((pDest != -1 ) && ((domain.length - pDest) == 14))
{
hostMatch = true;
}
else
{
// a reference to altavista must be present in yahoo search url
var pRef = (uri.qsArray.fr && uri.qsArray.fr == 'altavista');
pDest = domain.indexOf("search.yahoo.com");
if (pDest != -1 && pRef)
hostMatch = true;
}
}
if (hostMatch)
{
//path must start with web/results?
if ((path.indexOf("yhs/search?") == 0) ||
(path.indexOf("search;") == 0) ||
(path.indexOf("yhs/search;") == 0) ||
(path.indexOf("web/results?") == 0)||
(path.indexOf("fr=altavista") != -1))
{
return true;
}
}
return false;
};
searchshield.AltaVistaSearchEngine.prototype.includeLink = function(tag)
{
var outHref = "";
var findStr = "";
// initial checks
if ((!tag.href) ||
(tag.href.charAt(0) == '#') ||
(tag.href.indexOf("javascript:") == 0))
{
return false;
}
if (searchshield.DoesURLContain(tag.href, this.search.uri.host))
return false;
var spnsdLinks = searchshield.getParentNodeByTagName("DIV", tag, "className");
if ((spnsdLinks) &&
(spnsdLinks.className.indexOf('ads') > -1)) // sponsored links
{
if (!tag.parentNode)
return false;
// parse ads for em tag
var baseNode;
if (spnsdLinks.className.indexOf('ads horiz') > -1) // horizontal ads sections
baseNode = tag.parentNode.parentNode;
else
baseNode = tag.parentNode;
if (!baseNode || !baseNode.lastChild || baseNode.lastChild.tagName != 'EM')
return false;
var outHref = searchshield.removeHtmlTags(baseNode.lastChild.innerHTML);
return outHref;
}
if ((tag.className == "spt") ||
(tag.className == "res") ||
(tag.className == "yschttl spt"))
{
findStr = "/**";
var pos = tag.href.indexOf(findStr);
if (pos != -1)
{
pos += 3;
outHref = tag.href.substring(pos);
outHref = unescape(outHref);
// no results for overture.com & no yahoo domains
chkHref = outHref.toLowerCase();
if (chkHref.indexOf("overture.") != -1)
return false;
// split the url based on '/'
var parts = outHref.split('/');
// only need a domain
if ((parts != null) && (parts[2] != null))
{
var domain = parts[2];
if ((domain.indexOf("rdrjp.yahoo.com") != -1) ||
(domain.indexOf("rdrkrs.yahoo.com") != -1) ||
(domain.indexOf("rdrtpe.yahoo.com") != -1) ||
(domain.indexOf("rdrird.yahoo.com") != -1) ||
(domain.indexOf("rdrhk2.yahoo.com") != -1) ||
(domain.indexOf("rdrsg1.yahoo.com") != -1) ||
(domain.indexOf("rdrin2.yahoo.com") != -1) ||
(domain.indexOf("rdre1.yahoo.com") != -1) ||
(domain.indexOf("rdrw1.yahoo.com") != -1) )
{
return false
}
}
return outHref;
}
else
{
return tag.href;
}
}
return false;
};
searchshield.AltaVistaSearchEngine.prototype.getImgElement = function (element)
{
while (element != null)
{
element = element.nextSibling;
if (element != null)
{
if ((element.id == null) || (element.id.indexOf("LXPLSS_") == -1))
{ // not our id but hit another anchor no verdict
if (element.tagName == "A")
{
element = null;
break;
}
}
else if (element.tagName == "A")
break;
}
}
var rtnElem = !!element ? element.firstChild : element;
return rtnElem;
};
/////////////// ALTAVISTA SEARCH ENGINE ///////////////
/////////////// YANDEX SEARCH ENGINE ///////////////
searchshield.YandexSearchEngine = function(search)
{
searchshield.SearchEngine.call(this, search);
};
searchshield.YandexSearchEngine.prototype = new searchshield.SearchEngine();
searchshield.YandexSearchEngine.prototype.constructor = searchshield.YandexSearchEngine;
searchshield.YandexSearchEngine.prototype.name = "yandex";
searchshield.YandexSearchEngine.prototype.validSearch = function(href)
{
var uri;
if (typeof(this.search) === 'undefined' || null === this.search)
uri = searchshield.parseLink(href);
else
uri = this.search.uri;
if(!uri || !uri.host)
return false;
var domain= uri.host;
// re stitch the uri path and query elements
// to use existing logic
var path = uri.path + uri.delimiter + uri.query;
if ((domain.match(/yandex\.com|by|kz|ru|ua/i)) &&
(path.indexOf("yandsearch?") == 0))
{
return true;
}
return false;
};
searchshield.YandexSearchEngine.prototype.includeLink = function(tag)
{
if (tag.href.indexOf("/search") != -1)
{
return false;
}
if (searchshield.DoesURLContain(tag.href, this.search.uri.host) ||
searchshield.DoesURLContain(tag.href, ".yandex.net") ||
searchshield.DoesURLContain(tag.href, ".yandex.ru") ||
searchshield.DoesURLContain(tag.href, "moikrug.ru") ||
searchshield.DoesURLContain(tag.href, "ya.ru") ||
searchshield.DoesURLContain(tag.href, ".yandex.com") ||
searchshield.DoesURLContain(tag.href, "yandex.st"))
{
return false;
}
parentNode = tag.parentNode;
if ((tag.parentNode) &&
(tag.parentNode.parentNode) &&
(tag.parentNode.parentNode.className.toLowerCase() == "moreinfo"))
{
return false;
}
return tag.href;
};
searchshield.YandexSearchEngine.prototype.getImgElement = function (element)
{
while (element != null)
{
element = element.nextSibling;
if (element != null)
{
if ((element.id == null) || (element.id.indexOf("LXPLSS_") == -1))
{ // not our id but hit another anchor no verdict
if (element.tagName == "A")
{
element = null;
break;
}
}
else if (element.tagName == "A")
break;
}
}
var rtnElem = !!element ? element.firstChild : element;
return rtnElem;
};
/////////////// YANDEX SEARCH ENGINE ///////////////
/////////////// SEZNAM SEARCH ENGINE ///////////////
searchshield.SeznamSearchEngine = function(search)
{
searchshield.SearchEngine.call(this, search);
this.elementAttribute = {
width: "18",
height: "18"
};
this.updateImageStyle = {
width: "18px",
height: "18px"
};
};
searchshield.SeznamSearchEngine.prototype = new searchshield.SearchEngine();
searchshield.SeznamSearchEngine.prototype.constructor = searchshield.SeznamSearchEngine;
searchshield.SeznamSearchEngine.prototype.name = "seznam";
searchshield.SeznamSearchEngine.prototype.validSearch = function(href)
{
var uri;
if (typeof(this.search) === 'undefined' || null === this.search)
uri = searchshield.parseLink(href);
else
uri = this.search.uri;
if(!uri || !uri.host)
return false;
var domain= uri.host;
// re stitch the uri path and query elements
// to use existing logic
var path = uri.path + uri.delimiter + uri.query;
if ((domain.indexOf("search.seznam.cz") > -1) &&
((path.indexOf("?") == 0) || (path.indexOf("svet") == 0)))
{
return true;
}
return false;
};
searchshield.SeznamSearchEngine.prototype.includeLink = function(tag)
{
if (searchshield.DoesURLContain(tag.href, this.search.uri.host))
return false;
var parentNode = tag.parentNode;
if (parentNode)
{
var grandParentNode = tag.parentNode.parentNode;
if ((parentNode.tagName == "SPAN") &&
((parentNode.className.toLowerCase() == "sklik-url") ||
(parentNode.className.toLowerCase() == "sklik-title")))
{ // locate the real url and unencode it
var urlPos = tag.href.indexOf("&url=http");
if (urlPos != -1)
{
urlPos += 5;
outHref = tag.href.substring(urlPos);
outHref = unescape(outHref);
return outHref;
}
}
else if (grandParentNode)
{
var greatGrandParentNode = tag.parentNode.parentNode.parentNode;
if ((grandParentNode.tagName == "DIV") &&
((grandParentNode.className.toLowerCase() == "text") || (grandParentNode.className.toLowerCase() == "hlasky otz")))
{ // standard link
return tag.href;
}
else if (greatGrandParentNode && greatGrandParentNode.tagName == "DIV" &&
(greatGrandParentNode.className.toLowerCase() == "hotlinks"))
{ // hint link
return tag.href;
}
}
}
return false;
};
/////////////// SEZNAM SEARCH ENGINE ///////////////
/////////////// WEBHLEDANI SEARCH ENGINE ///////////////
searchshield.WebhledaniSearchEngine = function(search)
{
searchshield.SearchEngine.call(this, search);
};
searchshield.WebhledaniSearchEngine.prototype = new searchshield.SearchEngine();
searchshield.WebhledaniSearchEngine.prototype.constructor = searchshield.WebhledaniSearchEngine;
searchshield.WebhledaniSearchEngine.prototype.name = "webhledani";
searchshield.WebhledaniSearchEngine.prototype.validSearch = function(href)
{
var uri;
if (typeof(this.search) === 'undefined' || null === this.search)
uri = searchshield.parseLink(href);
else
uri = this.search.uri;
if(!uri || !uri.host)
return false;
var domain= uri.host;
// re stitch the uri path and query elements
// to use existing logic
var path = uri.path + uri.delimiter + uri.query;
if ((domain.indexOf("webhledani.cz") > -1) &&
(path.indexOf("results.aspx?") == 0))
{
return true;
}
return false;
};
searchshield.WebhledaniSearchEngine.prototype.includeLink = function(tag)
{
if (tag.href.indexOf("/redir.aspx?") != -1)
{
var ancestorNode;
// sponsored link
if ((ancestorNode = searchshield.getParentNodeByClassName("results sponsored", tag, 3)) != null)
{
if ((ancestorNode = searchshield.getParentNodeByClassName("res1", tag, 2)) != null)
{
var spanSibling = ancestorNode.nextSibling;
while (spanSibling.nodeName != 'SPAN')
{
spanSibling = spanSibling.nextSibling;
if (spanSibling.nodeName == 'DIV' || spanSibling.className == 'res1')
{
spanSibling = null;
break;
}
}
if (spanSibling)
outHref = spanSibling.innerHTML;
}
if (outHref)
return searchshield.checkUrl(searchshield.removeHtmlTags(outHref));
}
if ((ancestorNode = searchshield.getParentNodeByClassName("right-sponsored", tag, 3)) != null)
{
var outHref;
if ((ancestorNode = searchshield.getParentNodeByClassName("res3", tag, 2)) != null)
{
var spanSibling = ancestorNode.nextSibling;
while (spanSibling.nodeName != 'SPAN')
{
spanSibling = spanSibling.nextSibling;
if (spanSibling.nodeName == 'DIV' || spanSibling.className == 'res3')
{
spanSibling = null;
break;
}
}
if (spanSibling)
outHref = spanSibling.innerHTML;
}
if (outHref)
return searchshield.checkUrl(searchshield.removeHtmlTags(outHref));
}
// result link
if (searchshield.getParentNodeByClassName("results", tag, 3) != null)
{
if ((ancestorNode = searchshield.getParentNodeByClassName("res2", tag, 2)) != null)
{
if (tag.parentNode && (tag.parentNode.nodeName != 'P'))
return getLinkHref(ancestorNode);
}
}
}
return false;
function getLinkHref(aNode)
{
var spanElems = aNode.getElementsByTagName('span');
for (var i=0; i < spanElems.length; i++)
{
if (spanElems[i].className != 'site')
continue;
var outAnchor = spanElems[i].getElementsByTagName('a')[0];
if (outAnchor == null)
outAnchor = spanElems[i];
return searchshield.checkUrl(searchshield.removeHtmlTags(outAnchor.innerHTML));
}
return false;
}
};
/////////////// WEBHLEDANI SEARCH ENGINE ///////////////
/////////////// EBAY SEARCH ENGINE ///////////////
searchshield.eBaySearchEngine = function(search)
{
searchshield.SearchEngine.call(this, search);
};
searchshield.eBaySearchEngine.prototype = new searchshield.SearchEngine();
searchshield.eBaySearchEngine.prototype.constructor = searchshield.eBaySearchEngine;
searchshield.eBaySearchEngine.prototype.name = "ebay";
searchshield.eBaySearchEngine.prototype.validSearch = function(href)
{
var uri;
if (typeof(this.search) === 'undefined' || null === this.search)
uri = searchshield.parseLink(href);
else
uri = this.search.uri;
if(!uri || !uri.host)
return false;
var domain= uri.host;
// shop.ebay.xx
// shop.xxxx.ebay.xx like shop.benl.ebay.be
// search.auction.co.kr
var path = uri.path + uri.delimiter + uri.query;
if ((domain.indexOf("shop.ebay") > -1) ||
(domain.indexOf("shop.benl.ebay") > -1))
{
if ((path.indexOf("?_from=") == 0) ||
(path.indexOf("i.html") > -1))
{
return true;
}
}
// ebay.se
if ((domain.indexOf("search.eim.ebay") > -1) &&
((path.indexOf("?kw=") > -1) || (path.indexOf("?ev=") > -1)))
{
return true;
}
if ((domain.indexOf("search.auction.co.kr") > -1 ) &&
((path.indexOf("?keyword=") > -1)))
{
// would normally set these properties in the constructor or in an
// overriding function but they're only required for this domain
// links are in iframes
this.processFrames = true;
// must downsize verdicts for proper display
this.elementAttribute = {
width: "16",
height: "16"
};
this.updateImageStyle = {
width: "16px",
height: "16px"
};
return true;
}
// latin america ebay
// listado.mercadolibre.com.xx or listado.mercadolibre.co.xx
// or listado.mercadolibre.xx or
// category.mercadolibre.com.xx or listado.mercadolibre.xx/category
// lista.mercadolivre.com.xx or lista.mercadolivre.com.xx/category
if ((domain.indexOf("www.") == -1) &&
((domain.indexOf(".mercadolibre.") > -1 ) ||
(domain.indexOf(".mercadolivre.") > -1 )))
{
return true;
}
return false;
};
searchshield.eBaySearchEngine.prototype.includeLink = function(tag)
{
var parentNode = null;
var outHref = false;
if (searchshield.DoesURLContain(tag.href, this.search.uri.host))
return false;
if ( tag.href.indexOf(".ebayrtm.com/clk?") > -1 )
{
if ( tag.title == null || tag.title.length < 0 )
return false;
outHref = searchshield.removeHtmlTags(tag.title);
if (outHref.indexOf(" ") == -1)
{ // no spaces
if (outHref.indexOf(".") > -1)
{ // at least one dot
if (outHref.indexOf(this.search.uri.host) == -1)
{ // no host
if (outHref.toLowerCase().indexOf("ebay.com") == -1)
{
return outHref;
}
}
}
}
}
// ebay.se - Google ads
parentNode = tag.parentNode;
if (parentNode && (parentNode.className.toLowerCase() == "google-ad-link"))
{
if (tag.href.indexOf("/aclk?sa=") != -1)
{
findStr = "&adurl=http";
var urlPos = tag.href.indexOf(findStr);
if (urlPos != -1)
{
urlPos += 7; // puts it on the http
outHref = tag.href.substring(urlPos);
// extract any fragment text, shouldn't be unescaped
var pound = outHref.indexOf("#");
if (pound != -1)
{
var fragment = outHref.substring(pound);
outHref = outHref.substring(0, pound);
outHref = unescape(outHref);
outHref += fragment;
if (searchshield.FilterUrl(outHref, this.filter_urls))
return false;
return outHref;
}
outHref = unescape(outHref);
if (outHref.indexOf("?") == -1)
{
var ampPos = outHref.indexOf("&");
if (ampPos != -1)
outHref = outHref.substring(0, ampPos);
}
if (searchshield.FilterUrl(outHref, this.filter_urls))
return false;
return outHref;
}
}
}
// auction.co.kr
parentNode = tag.parentNode;
if (parentNode && (parentNode.className.toLowerCase() == "link"))
{
if (tag.href.indexOf("adcr.naver.com") > -1)
{
outHref = tag.innerText;
if ((outHref == null) || (outHref.length < 0))
return false;
return outHref;
}
}
// latin america ebay
if ( tag.href.toLowerCase().indexOf("clickcounter?") > -1 )
{
var spanElements = tag.getElementsByTagName("span");
if ((spanElements != null) &&
(spanElements.length > 0))
{
if ( spanElements[0].className.toLowerCase() == "mclics-url" )
{
outHref = spanElements[0].innerHTML;
if ( outHref == null || outHref.length < 0 )
return false;
outHref = searchshield.removeHtmlTags(outHref);
if (outHref.indexOf(" ") == -1)
{ // no spaces
if (outHref.indexOf(".") > -1)
{ // at least one dot
if ((outHref.toLowerCase().indexOf("mercadolibre") == -1) &&
(outHref.toLowerCase().indexOf("mercadolivre") == -1))
{
return outHref;
}
}
}
}
}
}
return false;
};
/////////////// EBAY SEARCH ENGINE ///////////////
/////////////// DIGG SEARCH ENGINE ///////////////
searchshield.DiggSearchEngine = function(search)
{
searchshield.SearchEngine.call(this, search);
this.new_links = false;
};
searchshield.DiggSearchEngine.prototype = new searchshield.SearchEngine();
searchshield.DiggSearchEngine.prototype.constructor = searchshield.DiggSearchEngine;
searchshield.DiggSearchEngine.prototype.name = "digg";
searchshield.DiggSearchEngine.prototype.validSearch = function(href)
{
var uri;
if (typeof(this.search) === 'undefined' || null === this.search)
uri = searchshield.parseLink(href);
else
uri = this.search.uri;
if(!uri || !uri.host)
return false;
var domain= uri.host;
// re stitch the uri path and query elements
// to use existing logic
var path = uri.path + uri.delimiter + uri.query;
if ((domain.indexOf("digg.com") > -1) &&
(path.indexOf("/ad") == -1))
{
return true;
}
return false;
};
searchshield.DiggSearchEngine.prototype.includeLink = function(tag)
{
var outHref = false;
var findStr = "";
if ((tag.parentNode) &&
(tag.parentNode.className.toLowerCase() == "digg-count"))
{
return false;
}
if (searchshield.DoesURLContain(tag.href, this.search.uri.host))
{
if (tag.className && tag.className.indexOf('source') != -1)
{
findStr = "/search?q=site:";
var urlPos = tag.href.indexOf(findStr);
if (urlPos != -1)
{
urlPos += 15;
outHref = tag.href.substring(urlPos);
return outHref;
}
}
}
return false;
};
searchshield.DiggSearchEngine.prototype.addImage = function(node, image, hidden)
{
// remove style that is set when alt image is applied
this.addAnchorStyle = {
background: "none"
};
var parent = searchshield.SearchEngine.prototype.addImage;
return parent.call(this, node, image, hidden);
};
/////////////// DIGG SEARCH ENGINE ///////////////
/////////////// SLASHDOT SEARCH ENGINE ///////////////
searchshield.SlashdotSearchEngine = function(search)
{
searchshield.SearchEngine.call(this, search);
this.showCleanVerdicts = false;
this.new_links = false;
this.type = 'inline';
};
searchshield.SlashdotSearchEngine.prototype = new searchshield.SearchEngine();
searchshield.SlashdotSearchEngine.prototype.constructor = searchshield.SlashdotSearchEngine;
searchshield.SlashdotSearchEngine.prototype.name = "slashdot";
searchshield.SlashdotSearchEngine.prototype.validSearch = function(href)
{
var uri;
if (typeof(this.search) === 'undefined' || null === this.search)
uri = searchshield.parseLink(href);
else
uri = this.search.uri;
if(!uri || !uri.host)
return false;
var domain= uri.host;
// re stitch the uri path and query elements
// to use existing logic
var path = uri.path + uri.delimiter + uri.query;
if (domain.indexOf("slashdot.org") != -1)
{
return true;
}
return false;
};
searchshield.SlashdotSearchEngine.prototype.includeLink = function(tag)
{
if (searchshield.DoesURLContain(tag.href, this.search.uri.host))
return false;
if ( tag.href.indexOf("mailto:") != -1 )
return false;
if ( tag.href.indexOf("slashdot.org") != -1 )
return false;
if (tag.parentNode && (tag.parentNode.tagName == "DIV"))
{
if (tag.parentNode.id.indexOf("text-") != -1)
{
return tag.href;
}
}
else if ( tag.parentNode && tag.parentNode.parentNode && tag.parentNode.parentNode.tagName == "DIV" )
{
if ( tag.parentNode.parentNode.id.indexOf("text-") != -1 )
{
return tag.href;
}
}
return false;
};
searchshield.SlashdotSearchEngine.prototype.addImage = function(node, image, hidden)
{
var doc = this.search.doc;
this.init_inline_ratings(doc);
this.show_inline_ratings(doc, node, image);
};
/////////////// SLASHDOT SEARCH ENGINE ///////////////
/////////////// TWITTER SEARCH ENGINE ///////////////
searchshield.TwitterSearchEngine = function(search)
{
searchshield.SearchEngine.call(this, search);
this.showCleanVerdicts = false;
this.new_links = false;
this.type = 'inline';
};
searchshield.TwitterSearchEngine.prototype = new searchshield.SearchEngine();
searchshield.TwitterSearchEngine.prototype.constructor = searchshield.TwitterSearchEngine;
searchshield.TwitterSearchEngine.prototype.name = "twitter";
searchshield.TwitterSearchEngine.prototype.twitter_filter_urls = ["twitpic.com", "twitterfeed.com", "twitter.peoplebrowsr.com"];
searchshield.TwitterSearchEngine.prototype.validSearch = function(href)
{
var uri;
if (typeof(this.search) === 'undefined' || null === this.search)
uri = searchshield.parseLink(href);
else
uri = this.search.uri;
if(!uri || !uri.host)
return false;
var domain= uri.host;
if (domain.indexOf("twitter.com") != -1)
{
return true;
}
return false;
};
searchshield.TwitterSearchEngine.prototype.includeLink = function(tag)
{
if (tag.className == 'twitter-timeline-link')
{
// can't pass the tag's href if domain is t.co cause then new posts
// will not get an immediate verdict even if it has a dangerous link
if (tag.href.indexOf('/t.co/') != -1)
{
// the tag's inner text may be truncated and end in the
// unicode suspension character (i.e., ...) and it cannot
// be used.
if (tag.innerText.charCodeAt(tag.innerText.length-1) == 8230)
{
// older posts may not always have data-expanded-url
var destUrl = tag.getAttribute('data-expanded-url');
if (!!destUrl)
return destUrl;
var finalUrl = searchshield.avgCallFunc(document, 'GetFinalUrl', tag.href);
return finalUrl;
}
return searchshield.checkUrl(tag.innerText);
}
return tag.href;
}
return false;
};
searchshield.TwitterSearchEngine.prototype.addImage = function(node, image, hidden)
{
var doc = this.search.doc;
this.init_inline_ratings(doc);
this.show_inline_ratings(doc, node, image);
};
/////////////// TWITTER SEARCH ENGINE ///////////////
/////////////// GMAIL SEARCH ENGINE ///////////////
searchshield.GMailSearchEngine = function(search)
{
searchshield.SearchEngine.call(this, search);
this.processFrames = true;
this.showCleanVerdicts = false;
this.type = 'inline';
};
searchshield.GMailSearchEngine.prototype = new searchshield.SearchEngine();
searchshield.GMailSearchEngine.prototype.constructor = searchshield.GMailSearchEngine;
searchshield.GMailSearchEngine.prototype.name = "gmail"; // the name by which the search engine is known (always lowercase)
searchshield.GMailSearchEngine.prototype.validSearch = function(href)
{
var uri;
if (typeof(this.search) === 'undefined' || null === this.search)
uri = searchshield.parseLink(href);
else
uri = this.search.uri;
if(!uri || !uri.host)
return false;
var domain = uri.host;
// re stitch the uri path and query elements to
// use existing logic
var path = uri.path + uri.delimiter + uri.query;
if ((domain.indexOf("mail.google.") != -1) ||
(domain.indexOf("gmail.") != -1))
{
return true;
}
return false;
};
searchshield.GMailSearchEngine.prototype.includeLink = function(tag)
{
if (searchshield.DoesURLContain(tag.href, this.search.uri.host))
return false;
// don't mark anything but http://
if (tag.href.indexOf("mailto") == 0)
return false;
var parentDiv = searchshield.getParentNodeByTagName("DIV", tag, "className");
if ((parentDiv) &&
((parentDiv.className == "ii gt") || // mail message body
(parentDiv.className == "mv") || // top sponsored links
(parentDiv.className == "vb") || // right sponsored links
(parentDiv.className == "im") || // inside quotes
(parentDiv.className == "gmail_quote") || // quote
(parentDiv.className == "msg") // basic html mode
)) // right ads
{
// parse for any ads
var newHref = this.parseAdUrl(tag.href);
return newHref;
}
return false;
};
searchshield.GMailSearchEngine.prototype.addImage = function(node, image, hidden)
{
var doc = this.search.doc;
this.init_inline_ratings(doc);
this.show_inline_ratings(doc, node, image);
};
searchshield.GMailSearchEngine.prototype.parseAdUrl = function(href)
{
if (!href)
return href;
// check for google ad
var regex = "^http(s)?\:\/\/([a-zA-Z0-9]+)\.googlesyndication\.com.+\&adurl\=(.+)";
var re = new RegExp(regex);
var matches = href.match(re);
if (matches && (matches.length >= 4))
{
// else we want the fourth value
var match = matches[3];
if (match && (match.length > 0))
return match
}
return href;
};
/////////////// GMAIL SEARCH ENGINE ///////////////
/////////////// FACEBOOK SEARCH ENGINE ///////////////
searchshield.FacebookSearchEngine = function(search)
{
searchshield.SearchEngine.call(this, search);
this.showCleanVerdicts = false;
this.type = 'inline';
};
searchshield.FacebookSearchEngine.prototype = new searchshield.SearchEngine();
searchshield.FacebookSearchEngine.prototype.constructor = searchshield.FacebookSearchEngine;
searchshield.FacebookSearchEngine.prototype.name = "facebook"; // the name by which the search engine is known (always lowercase)
searchshield.FacebookSearchEngine.prototype.validSearch = function(href)
{
var uri;
if (typeof(this.search) === 'undefined' || null === this.search)
uri = searchshield.parseLink(href);
else
uri = this.search.uri;
if(!uri || !uri.host)
return false;
if (uri.host.indexOf("www.facebook.com") != -1)
return true;
return false;
};
searchshield.FacebookSearchEngine.prototype.includeLink = function(tag)
{
if (!tag.href || (tag.href.indexOf('facebook.com') > -1) || (tag.href.indexOf('ak.fbcdn.net') > -1))
return false;
return tag.href
};
searchshield.FacebookSearchEngine.prototype.addImage = function(node, image, hidden)
{
var doc = this.search.doc;
this.init_inline_ratings(doc);
this.show_inline_ratings(doc, node, image);
};
/////////////// FACEBOOK SEARCH ENGINE ///////////////
/////////////// MYSPACE SEARCH ENGINE ///////////////
searchshield.MySpaceSearchEngine = function(search)
{
searchshield.SearchEngine.call(this, search);
this.showCleanVerdicts = false;
this.type = 'inline';
};
searchshield.MySpaceSearchEngine.prototype = new searchshield.SearchEngine();
searchshield.MySpaceSearchEngine.prototype.constructor = searchshield.MySpaceSearchEngine;
searchshield.MySpaceSearchEngine.prototype.name = "myspace"; // the name by which the search engine is known (always lowercase)
searchshield.MySpaceSearchEngine.prototype.validSearch = function(href)
{
var uri;
if (typeof(this.search) === 'undefined' || null === this.search)
uri = searchshield.parseLink(href);
else
uri = this.search.uri;
if(!uri || !uri.host)
return false;
if (uri.host.indexOf("www.myspace.com") != -1)
return true;
return false;
};
searchshield.MySpaceSearchEngine.prototype.includeLink = function(tag)
{
// related domains do not get verdicts
if (/myspace/.test(tag.hostname) || /myspace/.test(tag.href))
return false;
if (/msplinks\.com/i.test(tag.href))
return searchshield.checkUrl(tag.innerText);
return tag.href;
};
searchshield.MySpaceSearchEngine.prototype.addImage = function(node, image, hidden)
{
var doc = this.search.doc;
this.init_inline_ratings(doc);
this.show_inline_ratings(doc, node, image);
};
/////////////// MYSPACE SEARCH ENGINE ///////////////
/////////////// AVG TOOLBAR REPORTING ///////////////
var avgreport = {
BLOCK_SEVERITY: 3,
scanResult: function (doc, url, foundUrl, ip) {
// report scan end only if surf enabled
if ('1' != searchshield.avgCallFunc(doc, 'GetSurfEnabled'))
return;
// for now native is handling the interstitial
var results = searchshield.avgCallFunc(doc, 'MalsiteCheck', url);
if ( results == null )
return;
var parts = results.split('::');
// need at least severity
if (parts == null)
return;
if (!ip)
ip = "";
// use a block severity if foundUrl is given
var severity = !!foundUrl ? avgreport.BLOCK_SEVERITY : parseInt(parts[0], 10);
var category = "";
var threat = "";
// fill in the category and threat if something was found
if (severity > 0)
{
category = parts[2];
threat = parts[4];
}
// else
// return;
var scan_result = searchshield.avgCallFunc(doc, 'ReportScanResult', url, url, threat, category, ip, severity);
var scan_end = avgreport.scanEnd(doc, url);
return (scan_result && scan_end);
},
scanEnd: function (doc, url) {
return searchshield.avgCallFunc(doc, 'ReportScanEnd', url);
},
GetInterstitialIP: function (interstitial) {
// simple regex to pull the IP address
var regex = /(([1-9][0-9]{0,2})|0)\.(([1-9][0-9]{0,2})|0)\.(([1-9][0-9]{0,2})|0)\.(([1-9][0-9]{0,2})|0)/;
var match = regex.exec(interstitial);
if (!match)
return '';
return match[0];
}
}
/////////////// AVG TOOLBAR REPORTING ///////////////
/////////////// FLYOVERS ///////////////
var avglsflyover = {
count: 0,
poppedUp: false,
poppedElement: null,
reset: function () {
avglsflyover.count = 0;
avglsflyover.poppedUp = false;
avglsflyover.poppedElement = null;
},
popup: function (event, hash, search, flyover) {
if (!event)
event = window.event;
var div = document.getElementById("XPLSS_Flyover");
if (div == null)
return;
// establish target element and get its containing document object
// in case verdict is inside a frame
var eventTarget = event.srcElement;
var frameDoc = eventTarget.ownerDocument;
// if the element is the clock, don't pop over it
if ((eventTarget.src != null) && (eventTarget.src.indexOf("clock.gif") != -1))
return;
// save the element we popped over
avglsflyover.poppedElement = eventTarget;
// if no flyover get it
if ((flyover == null) || (flyover == ""))
{
flyover = searchshield.avgCallFunc(frameDoc, 'BuildFlyover', hash);
if (!flyover)
return;
// cleanup flyover, replace any new lines
flyover = flyover.replace(/\r/g, "");
flyover = flyover.replace(/\n/g, "");
// escape any single quotes
flyover = flyover.replace(/'/g, "'");
}
// set the html in the layer
div.innerHTML = flyover;
// needed to prevent the flyover from hiding inadvertantly in IE7
if (searchshield.docMode == 7) {
div.style.backgroundColor = "#fff";
}
// there is an unwanted text node that causes vertical misalignment of flyover
if (div.firstChild.nodeType == 3)
div.removeChild(div.firstChild);
avglsflyover.poppedUp = true;
// reset display count
avglsflyover.count = 0;
avglsflyover.position();
},
hide: function (event) {
var frameDoc = document || top.document;
var div = frameDoc.getElementById("XPLSS_Flyover");
if ((div == null) || (div.style == null) || (div.style.visibility == "hidden"))
return;
var trans_div = frameDoc.getElementById("XPLSS_Trans");
if ((trans_div == null) || (trans_div.style == null) || (trans_div.style.visibility == "hidden"))
return;
// scroll and keydown events will pass a null event by design
// toElement will be null when mousing out of frameelement containing a verdict
if (event == null || event.toElement == null)
{
return;
}
if (trans_div.contains(event.toElement) || div.contains(event.toElement))
return;
// if the toElement is a cooresponding alt image then don't hide
// use try/catch because toElement will be null when mousing out of frame
try {
if (!!event.toElement.id && !!event.srcElement.id)
{
if (event.toElement.id.indexOf(event.srcElement.id.substring(0,event.srcElement.id.length-2)) == 0)
return;
if (event.srcElement.id == 'XPLSS_Trans' && /XPLSS_\d+VU\d/.test(event.toElement.id))
return;
}
}
catch(err){}
// hide and move somewhere off screen (negative offsets)
div.style.visibility = "hidden";
div.style.left = "-2100px";
div.style.top = "-2100px";
trans_div.style.visibility = "hidden";
trans_div.style.left = "-2100px";
trans_div.style.top = "-2100px";
return true;
},
position: function () {
if (!avglsflyover.poppedUp || (avglsflyover.poppedElement == null))
return;
var flyover = document.getElementById("XPLSS_Flyover");
if (flyover == null)
return;
// relative position of flyover in relation to icon
var locateX = 0; // 0=left, 1=right
var locateY = 0; // 0=above, 1=below, 2=beside icon
// get window sizes
var winSize = searchshield.viewPortSize();
var windowX = winSize[0];
var windowY = winSize[1];
// get the exact size of the flyover
var flyoverSize = searchshield.elementSize(flyover);
var flyoverX = flyoverSize[0];
var flyoverY = flyoverSize[1];
var verdictWidth = 0;
if (avglsflyover.poppedElement && avglsflyover.poppedElement.width)
verdictWidth = avglsflyover.poppedElement.width;
// get the bounding rect for image(s)
var imgRect = searchshield.GetFullBoundingRect(avglsflyover.poppedElement);
// half width/height of element bounding rect
var halfX = (imgRect.right - imgRect.left) / 2;
var halfY = (imgRect.bottom- imgRect.top) / 2;
// element the mouse is over, get the center position
var posX = searchshield.offsetLeft(avglsflyover.poppedElement) + halfX;
var posY = searchshield.offsetTop(avglsflyover.poppedElement) + halfY;
// if a verdict is inside a frame must get offsets for the frame element
var docFrames = document.frames;
if (docFrames)
{
for (var i=0; i < docFrames.length; i++)
{
try {
var frameElem = docFrames[i].frameElement;
if (frameElem.contentWindow.document.getElementById(avglsflyover.poppedElement.id))
{
posX += searchshield.offsetLeft(frameElem);
posY += searchshield.offsetTop(frameElem);
break;
}
}
catch(frmErr){}
}
}
var transXOffset = 0;
if (imgRect.mid == undefined)
transXOffset = -1 * halfX;
else
transXOffset = ((imgRect.right + imgRect.left) / 2) - imgRect.mid;
// normalize pos to 0 -- get amount of scrolling in browser window
var scroll = searchshield.scrollSize();
var pageOffsetX = scroll[0];
var pageOffsetY = scroll[1];
posX -= pageOffsetX;
posY -= pageOffsetY;
// setup the offsets
var offsetX = posX;
var offsetY = posY;
// calc where to display on page
if ((windowX - posX) > posX)
{
// right
offsetX += halfX;
locateX = 1;
}
else
{
//left
offsetX -= (flyoverX + halfX);
}
if ((windowY - posY) > posY)
{
// below
if (posY < (windowY/4))
{
offsetY -= halfY;
locateY = 1;
}
else
{
offsetY -= (flyoverY / 2);
locateY = 2;
}
}
else
{
// above
if ((windowY - posY) < (windowY/4))
{
offsetY -= (flyoverY - halfY);
}
else
{
offsetY -= (flyoverY / 2);
locateY = 2;
}
}
// make sure we aren't off the screen
if (offsetY < 0)
offsetY = 0;
if ((offsetY + flyoverY) > windowY)
offsetY = windowY - flyoverY;
// add page offsets back
offsetX += pageOffsetX;
offsetY += pageOffsetY;
posX += pageOffsetX;
posY += pageOffsetY;
var paddedOffsetX = 0; //provide space between icon and flyover
var padX = 3;
if (locateX == 0)
paddedOffsetX = offsetX - padX;
else
paddedOffsetX = offsetX + padX;
// set where to put the flyover
flyover.style.top = offsetY + "px";
flyover.style.left = paddedOffsetX + "px";
// set where to put the transparent layer
var trans = document.getElementById("XPLSS_Trans");
if (trans != null)
{
var trans_left = 0;
var trans_top = 0;
var trans_width= 0;
var trans_height = 0;
// transparent layer should overlap verdict image
if (locateX == 0)
trans_left = posX - flyoverX - halfX; // left
else
trans_left = posX - transXOffset - verdictWidth; // right
trans.style.left = trans_left + "px";
trans.style.top = offsetY + "px";
trans.style.width = flyoverX + verdictWidth + "px";
trans.style.height = flyoverY + "px";
}
avglsflyover.display();
},
display: function () {
avglsflyover.count++;
if (avglsflyover.count == 1)
{
var flyover = document.getElementById("XPLSS_Flyover");
if (flyover == null)
return;
// show the flyover, must use a little count to tell, crazy stuff
flyover.style.visibility = "visible";
flyover.onmouseout = function(){
avglsflyover.hide(event);
};
// show the transparent layer
var trans_div = document.getElementById("XPLSS_Trans");
if (trans_div == null)
return;
trans_div.style.visibility = "visible";
trans_div.onmouseout = function(){
avglsflyover.hide(event);
};
avglsflyover.poppedUp = false;
}
},
show: function () {
var div = document.getElementById("XPLSS_Flyover");
if (div == null)
return;
div.style.visibility = "visible";
var trans_div = document.getElementById("XPLSS_Trans");
if (trans_div == null)
return;
trans_div.style.visible = "visible";
}
};
var avglsinlineflyover = {
build: function (riskCategory, riskName, bgColor, borderColor) {
var html = '';
html += '
';
html += '
';
html += riskCategory + '
';
html += riskName + '
';
html += '
';
return html;
},
popup: function (event, flyover, nSeverity, blUrl) {
//set verdict info
var div = document.getElementById('XPLSS_InlineFlyover');
if (div == null)
return;
// blUrl is an object for a blacklisted short url
// when it is passed get the final url
if (blUrl != undefined)
{
var finalUrl = searchshield.avgCallFunc(document, 'GetFinalUrl', blUrl.sUrl);
var riskUrl = blUrl.sUrl;
if ((finalUrl) && (searchshield.FilterUrl(finalUrl, xplSearch.engine.shortened_urls)))
finalUrl = avglsinlineflyover.getUrlFromQueryString(finalUrl);
var riskName = blUrl.riskNameLabel + finalUrl;
flyover = avglsinlineflyover.build(blUrl.riskCategory, riskName, blUrl.bgColor, blUrl.borderColor);
}
div.innerHTML = flyover;
div.style.width = "auto"; //reset width
div.style.position = "absolute";
if (searchshield.quirksMode || searchshield.docMode <= 7)
{
var className = xplSearch.engine.inline.color.classname[nSeverity];
var imgBase = "linkscanner://" + className + "_inline_border_";
var divWidth = searchshield.elementSize(div)[0];
//round up to nearest 10 to avoid intentional wrapping in div
var flyoverWidth = divWidth + (10 - Math.ceil(10*((divWidth/10) - Math.floor(divWidth/10))));
var ilfoDivs = div.getElementsByTagName("div");
if (ilfoDivs && ilfoDivs.length == 5)
{
//div.style.fontSize = "10px";
div.style.backgroundImage = "url(" + imgBase + "tl.png)";
div.style.backgroundPosition = "0 0";
div.style.backgroundRepeat = "no-repeat";
div.style.width = flyoverWidth + "px";
div.style.zIndex = "9999";
// avgILFO_head
ilfoDivs[0].style.backgroundImage = "url(" + imgBase + "tr.png)";
ilfoDivs[0].style.backgroundPosition = "top right";
ilfoDivs[0].style.backgroundRepeat = "no-repeat";
ilfoDivs[0].style.width = flyoverWidth + "px";
ilfoDivs[0].style.height = "5px";
// avgILFO_head div
ilfoDivs[1].style.height = "5px";
// avgILFO_content
ilfoDivs[2].style.backgroundImage = "url(" + imgBase + "r.png)";
ilfoDivs[2].style.backgroundPosition = "top right";
ilfoDivs[2].style.backgroundRepeat = "repeat-y";
ilfoDivs[2].style.fontSize = "10px";
ilfoDivs[2].style.color = "black";
ilfoDivs[2].style.padding = "0px 10px";
ilfoDivs[2].style.textAlign = "left";
ilfoDivs[2].style.wordWrap = "break-word";
ilfoDivs[2].style.lineHeight = "130%";
// avgILFO_foot
ilfoDivs[3].style.backgroundImage = "url(" + imgBase + "bl.png)";
ilfoDivs[3].style.backgroundPosition = "bottom left";
ilfoDivs[3].style.backgroundRepeat = "no-repeat";
ilfoDivs[3].style.height = "5px";
// avgILFO_foot div
ilfoDivs[4].style.backgroundImage = "url(" + imgBase + "br.png)";
ilfoDivs[4].style.backgroundPosition = "bottom right";
ilfoDivs[4].style.backgroundRepeat = "no-repeat";
ilfoDivs[4].style.width = flyoverWidth + "px";
ilfoDivs[4].style.height = "5px";
}
else
{
div.style.fontSize = "10px";
div.style.backgroundColor = xplSearch.engine.inline.color.background[nSeverity];
div.style.border = xplSearch.engine.inline.color.border[nSeverity] + " solid 3px";
div.style.padding = "3px 8px";
}
}
else
{
// apply updated styles for new flyover content
var sheets = document.styleSheets;
for (var i=0; i < sheets.length; i++)
{
if (sheets[i].id && sheets[i].id == "avgILFOStyle")
{
var avgILFOStyle = sheets[i];
break;
}
}
if (typeof(avgILFOStyle) !== "undefined")
{
var className = xplSearch.engine.inline.color.classname[nSeverity];
var divWidth = searchshield.elementSize(div)[0];
//round up to nearest 10 to avoid intentional wrapping in div
var flyoverWidth = divWidth + (10 - Math.ceil(10*((divWidth/10) - Math.floor(divWidth/10))));
var rules = avgILFOStyle.rules;
for (var i=0; i < rules.length; i++)
{
var bgImg = rules[i].style.backgroundImage;
var selText = rules[i].selectorText.toLowerCase();
if (bgImg)
{
var bgImgStyle = bgImg.replace(/default/, className);
rules[i].style.backgroundImage = bgImgStyle;
}
if (((selText == ".avgilfo") ||
(selText == ".avgilfo_head") ||
(selText == ".avgilfo_foot div")) &&
(rules[i].style.width) && (rules[i].style.width == "0px"))
{
rules[i].style.width = (flyoverWidth) + "px";
}
}
}
}
if (!event)
event = window.event;
var eventTarget = event.srcElement;
avglsinlineflyover.position(eventTarget);
},
hide: function (event) {
if (!event)
event = window.event;
var div = document.getElementById("XPLSS_InlineFlyover");
if (div == null)
return;
div.style.visibility = "hidden"; //invisible
div.style.left = "-5000px";
if (!searchshield.quirksMode)
{
// reset flyover styles
var sheets = document.styleSheets;
for (var i=0; i < sheets.length; i++)
{
if (sheets[i].id && sheets[i].id == "avgILFOStyle")
{
var avgILFOStyle = sheets[i];
break;
}
}
if (typeof(avgILFOStyle) !== "undefined")
{
var rules = avgILFOStyle.rules;
for (var i=0; i < rules.length; i++)
{
var bgImg = rules[i].style.backgroundImage;
var selText = rules[i].selectorText.toLowerCase();
if (bgImg)
{
var bgImgStyle = bgImg.replace(/:\/\/([a-z]+)_/i, '://default_');
rules[i].style.backgroundImage = bgImgStyle;
}
if (((selText == ".avgilfo") ||
(selText == ".avgilfo_head") ||
(selText == ".avgilfo_foot div")) &&
(rules[i].style.width))
{
rules[i].style.width = "0px";
}
}
}
}
},
position: function (imageElem) {
var flyover = document.getElementById('XPLSS_InlineFlyover');
if (flyover == null)
return;
// relative position of flyover in relation to icon
var locateX = 0; // 0=left, 1=right
var locateY = 0; // 0=above, 1=below, 2=beside icon
// get window sizes
var winSize = searchshield.viewPortSize();
var windowX = winSize[0];
var windowY = winSize[1];
// Must know if there is a horizontal scroll bar for Firefox
// for proper flyover positioning near bottom edge
var scrollYWidth = winSize[2];
var scrollBarX = winSize[2] > 0 ? true : false;
// get the exact size of the flyover
var flyoverSize = searchshield.elementSize(flyover);
var flyoverX = flyoverSize[0];
var flyoverY = flyoverSize[1];
flyover.style.width = flyoverX + "px";
// get the bounding rect for image(s)
var imgRect = imageElem.getBoundingClientRect();
// half width/height (center) of element bounding rect
var halfX = (imgRect.right - imgRect.left) / 2;
var halfY = (imgRect.bottom- imgRect.top) / 2;
// element the mouse is over, get the center position
var posX = searchshield.offsetLeft(imageElem) + halfX;
var posY = searchshield.offsetTop(imageElem) + halfY;
var pageOffsetX = 0;
var pageOffsetY = 0;
var hasParentFrame = false;
// normalize pos to 0 -- get amount of scrolling in browser window
var scroll = searchshield.scrollSize(imageElem);
pageOffsetX = scroll[0];
pageOffsetY = scroll[1];
hasParentFrame = scroll[2];
posX -= pageOffsetX;
posY -= pageOffsetY;
//compensate for Firefox 3
if (posX < imgRect.left)
posX = imgRect.left+halfX;
// setup the offsets
var offsetX = posX;
var offsetY = posY;
// calc where to display on page
if ((windowX - posX) > posX)
{
// right
//offsetX += halfX;
offsetX = imgRect.right + 3;
locateX = 1;
}
else
{
//left
//offsetX -= (flyoverX + halfX);
offsetX = imgRect.left - flyoverX - 3;
}
if ((windowY - posY) > posY)
{
// below
if (posY < (windowY/4))
{
offsetY -= halfY;
locateY = 1;
}
else
{
offsetY -= (flyoverY / 2) - halfY;
locateY = 2;
}
}
else
{
// above
if ((windowY - posY) < (windowY/4))
{
offsetY -= (flyoverY - halfY);
}
else
{
offsetY -= (flyoverY / 2) + halfY;
locateY = 2;
}
}
// make sure we aren't off the screen
if (offsetY < 0)
offsetY = 0;
if ((offsetY + flyoverY) > windowY)
{
offsetY = windowY - flyoverY;
}
else if (scrollBarX && ((windowY - (posY + halfY)) < scrollYWidth))
{ //verdict overlaps the horizontal scrollbar
offsetY = windowY - (flyoverY + scrollYWidth);
}
// add page offsets back - if not in frame
if (!hasParentFrame)
{
offsetX += pageOffsetX;
offsetY += pageOffsetY;
}
//posX += pageOffsetX;
//posY += pageOffsetY;
//var paddedOffsetX = 0; //provide space between icon and flyover
//var padX = 3;
//if (locateX == 0)
// paddedOffsetX = offsetX - padX;
//else
// paddedOffsetX = offsetX + padX;
// set where to put the flyover
flyover.style.top = offsetY + "px";
flyover.style.left = offsetX + "px";
avglsinlineflyover.display();
},
display: function () {
var div = document.getElementById('XPLSS_InlineFlyover');
if (div == null)
return;
// show the flyover
div.style.visibility = "visible";
},
imageExists: function(element) {
if (element)
{
// check next siblings children
var sibling = element.nextSibling;
if ((sibling == null) || (sibling.getElementsByTagName == null))
return false;
var images = sibling.getElementsByTagName("IMG");
if (images == null)
return false;
for (var i = 0; i < images.length; i++)
{
if (images[i].id == "avg_ls_image")
return true;
}
}
return false;
},
getImage: function (anchor) {
if (anchor)
{
var imageElem = null;
var images = anchor.getElementsByTagName("img");
if (images == null)
return imageElem;
for (var i = 0; i < images.length; i++)
{
if (images[i].id == "avg_ls_image")
{
imageElem = images[i];
break;
}
}
return imageElem;
}
},
getUrlFromQueryString: function (inUrl) {
var url = inUrl;
var uri = searchshield.parseLink(unescape(inUrl));
if (uri.source != null)
{ // regexp failed so used split to parse url
var qsUrl = uri.source.indexOf("?url=");
if (qsUrl != -1)
url = uri.source.substring(qsUrl + 5);
else
url = uri.source;
}
else if ((uri.qsArray.url != null) && (uri.qsArray.url.length > 0))
{
url = uri.qsArray.url;
}
return url;
},
mouseOverHandler: function (e, doc, engine) {
if (e && e.srcElement && e.srcElement.href)
{
// need to keep a reference to the function registered
// by the listener to be able to remove it.
var handlerFunc = arguments.callee;
var element = e.srcElement;
var href = e.srcElement.href;
// need an engine
if (!engine)
return;
// check if it has an image already
if (avglsinlineflyover.imageExists(element))
return;
// add the image, returns the anchor not the image
var new_element = engine.add_inline_image(doc, element, null, null);
// do the check and update in the background
setTimeout(function() {avglsinlineflyover.checkAndUpdate(doc, element, new_element, engine, handlerFunc)}, 1);
}
},
checkAndUpdate: function (doc, element, new_element, engine, handlerFunc) {
if (!engine)
return;
try {
// remove the listener and get final url
element.detachEvent("onmouseover", handlerFunc, false);
var finalUrl = searchshield.avgCallFunc(doc, 'GetFinalUrl', element.href);
}
catch(e) {}
if ((typeof(finalUrl) != 'undefined') && finalUrl)
{
// if still a tiny url check for final url embedded in querystring
if (searchshield.FilterUrl(finalUrl, engine.shortened_urls) &&
(finalUrl.indexOf("?url=") != -1))
{
finalUrl = avglsinlineflyover.getUrlFromQueryString(finalUrl);
}
// update the verdict
engine.display_inline(doc, new_element, finalUrl, null, true);
}
else
{
engine.avg_ls_inline_hide_verdict(new_element);
}
}
};
/////////////// FLYOVERS ///////////////
(function(){
setTimeout( function() {
try {
if ((self == top) && top.document) {
searchshield.init(top.document, 1);
}
}
catch(e){return;}
}, 1 );
return;
})();
-->
Before we begin to think about the journey toward each goal we must first have a really good think about exactly what it is we want to achieve; NOW PLEASE VISUALISE- this is you in your starting blocks before the gunshot in your 100m sprint. What position would you like to finish? What do you want out of your race? When do you want to cross the line? Notice this is your race, not your friends/family member etc etc, this is about what you want to achieve for YOU! If you can apply this imperative recommendation you will go about your task with much more purpose and you are less likely to trip over/allow the hurdles to hinder you along the way.
My top recommendation is to make goal setting real visual priority for yourself, if that is- you are serious about making those winning changes to your health and fitness. What I imply by this is to write your goals onto something permanent and place it in a common area to you. Somewhere, where you have no choice but to refer back to your ambitions. Did you guess that means pen and paper just won’t cut it? Well………you were right! Throw that paper idea into a ball and out of the window. It won’t work! Write down three of your major goals on a canvas for example, using big bold staring you in the face writing. Hook your master piece on to a blatant area of your office/home – the more you are reminded of it, the more you are likely you will act, inching you further towards your desired outcome. Make sense? Then what are you waiting for? (oh, and if you have any better ideas where you write your goals I would love to here them email me on bodywizeaustralia@gmail.com)
Be really honest with yourself, write how important is it to reach your goals on a scale of 1 to 10?. If you are listing anything less than a score of 9 then maybe you need to consider changing the goals you have written to increase your motivation to achieve your goal. Be specific and know where you are starting on your map. For example ,If your goals concern shape improvement/strength you will need to be assessed to see where exactly you are sitting now on your map, in order to see where you want to stand later.
Thanks for reading so far. Stay tuned for the second in my 3 part series where I will be discussing the specific principles underpinning the ‘power of how’ - you will go about achieving your goals
Pain (goals), you have thought about what Action steps you need to take, but you have Not made a plan that is specific, detailed and personalised towards your goals, therefore your progress towards your health and fitness goals has stagnated or remained at the goal setting stage (i.e you have not made progress)This means that, although you have great intentions of achieving your results, and you really do want them, unfortunately because you lack the direction, (i.e;you have not made a PLAN), you lack focus and this is very dangerous territory to be treading through, because the lack of planning leaks momentum and drive from every single set, every single rep, every single training session that you complete. Lack of planning means that, instead of going to your training session with iPod on, scowl on face, tearing your way through your training session, you wing it, and you unintentionally don't work as hard. In the long term not surprisingly this makes you feel really demotivated, from the lack of progress compared to the hard efforts, you are making, so you feel like you're back to square one on a weekly basis. 
