Everyone take note, a VERY impressive top ten tips-Raechelle Chase- Female NZ Body builder)
1. Set Goals
2. Commit to seeing them through to the end
3. Believe you will achieve them
4. Stick to an eating plan
5. Train regularly
6. Train Hard, push yourself, lift heavy, every rep, every set
7. DON'T CHEAT- you are only cheating yourself
8. If you get off track don't worry tomorrow (or the next 5 mins) is a new day. Wake up start again.
9. If you don't feel like training, train anyway, you will be glad you did.
10. DON'T MAKE EXCUSES!
GOTTA LOVE IT!
Professional info; Practical Application of Sports Science.Designed for everyone who wants to look, feel and perform better in Sport & Exercise. For the gym beginner to elite athlete. FORMULA= C77H120N18O26S www.bodywizepersonaltraining.com
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