HOLIDAY WORKOUT CALORIE BLASTER

HOLIDAY WORKOUT SERIES 1- THE CALORIE TOTAL BODY BLASTER 

What exercises can you do to burn off your Christmas calories? Even if you don't have any equipment?

There are many different simple exercises which are excellent for causing a calorific burn- Even if you don't have any equipment you can do a solid 30 minute session and be sweating buckets, so you can feel better about the over indulgence over the dinner table. NO EXCUSES NOW WITH THIS TRAINING REGIME!!!

My personal favourite is to complete an AMRAP (as many rounds as possible in your time frame) circuit. It will get your heart pumping and all that extra energy burning, in no time at all.

Remember as well the simple items around you can create more intensity. I like to fill a back pack with goods in the cupboards at home and complete the workout, with even more BOOM!

Don't forget to put those pumping tunes on full blast to create some extra motivation!

Please note that you are to consult your medical professional before taking part in any exercise training program. If you have any medical conditions or injuries you partake in the exercise regime at your own risk. Body-wize does not take any responsibility for any injuries or illnesses you succumb due to this or any training program.

1. Full OH Squats x 20

2. High Knees x 40

3. Dynamic Lunges x 40

4. Plyometric Lunges or step ups x 40

3. Push ups- wide x 20

4. Mountain Climbers x 40

5. Burpees x 20

6. Push Ups Narrow x 20

7. Front Plank (60s)

8. V-Sit x 20

9. Fence underhand (body weight) Row x 20

10. Jacks or Tucks x 20

For more information on personal and group training held in Sydney's Northern Beaches and Sydney's Lower North Shore- Contact Lizzie at BodyWize bodywizeaustralia@gmail.com