For a visual guide on what dynamic stretches and how you can perform them:
https://www.youtube.com/watch?v=nzG5fUrrPhE
Any questions? Please contact me bodywizeaustralia@gmail.com
Professional info; Practical Application of Sports Science.Designed for everyone who wants to look, feel and perform better in Sport & Exercise. For the gym beginner to elite athlete. FORMULA= C77H120N18O26S www.bodywizepersonaltraining.com
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