12 WEEK BODY SHRED PROGRAM- PLANNING YOUR SUCCESS

PLANNING YOUR SUCCESS

The often overlooked aspect of success is PLANNING. Crucial though,  and a must follow through activity, as part of the 12 -week body shred challenge, otherwise you will waste your time.  Firstly,  you need to get your diary or any piece of paper and take a look at your typical

daily activities Monday through to Sunday. This will allow you to work your new fitness and nutritional requirements into your own life's timetable.  Complete as much information as possible. Be detailed. As an example:

4am- Wake up

4:20am Make Coffee

4:30am Shower & dress

5:00am Administration

6:00am Wake up household

6:30am Make breakfast

…..and so on and so forth

Essentially this activity, will enable you to make changes that suit your current routine and enable you to spot areas where change to your routine is necessary in order to achieve massive changes. 

Now you will be able to see where you can commit to your training sessions and any other activity that will benefit your transformation. When can you prepare your meals for the week,?When can you go shopping in order for your meal prep to occur? When is the optimum time for you to go shopping so you don't pick up the wrong items from the shelves that lead you into bad habits?  When can you fit the extra 10 mins of exercise in per day? So what we try to do is eliminate areas where time wastage is occurring and maximising value per time for every hour, minute and second of the day. What you need to think for every activity of your day is- IS THIS ESSENTIAL? IS THIS WORKING ME TOWARDS MY GOALS? 

Activities such as watching television, flicking through social media etc etc can be ways that we procrastinate, so you have to get rid of those activities in order to maximise your time. Like i said, every single second has value to your day and as your choices within these seconds accumulate,  this simply has the potential to strengthen or weaken your desired outcome.

My 12 week BODYSHRED challenge is going to take a lot of THOUGHT + ACTION, but i assure you it will be worth it. Remember you are committing to yourself to see and feel positive permanent change- so you can go through life feeling ALIVE.  This challenge is life-changing. 

If you are interested in finding out how you can  transform  your body in just 12 weeks and keeping the results,  send me an email to my personal address bodywizeaustralia.blogspot.com,