WEEK 1-2 BODY SHRED AND SHREDDING FOR THE WEDDING CHALLENGE

SHREDDING FOR THE WEDDING AND BODY SHRED CHALLENGE 

WEEK 1 and 2

Within week 1-2 of our body shred and shredding for the wedding challenge, we now have managed to assess our current nutritional status, and made a fair judgement on our level of

fitness so we now need to be implementing a simple and effective nutritional regime plus follow our set training protocol.

SIMPLIFY YOUR CURRENT BODY COMPOSITION ASSESSMENT

As I mentioned in my previous post,  the simplest way to measure your current body composition is to take a picture from the front, from the back and from the side of your body. Once you have these pictures, this will serve as the absolute best form of information source,  as it unravels the absolute truth as where your body composition and fitness is currently sitting. When you decide to come on board my 12 week challenge you can place these pictures onto the Facebook group page. CONFRONTING? HELL YES!! It is supposed to be confronting and ultimately this will make you get your butt moving harder,  faster and stronger so you achieve better results by entering the challenge. This is the whole point of signing up to the challenge is that you are much more likely to implement the factors that will create your desired changes AKA you achieve your RESULTS! Its about getting uncomfortable as that is where your results will begin. 

Let's face it, although body fat callipers and DEXTA scans are definitely useful tools for measuring your body composition and progress, taking pictures is so much easier and repeatable, than having a PT/sport scientist perform tests, it can be done anywhere at anytime.

NUTRITIONAL ASSESSMENT

With your accountability partner (or if you do not have an accountability partner you will need to complete this task on your own) you will need to fairly assess your nutritional protocol.

Firstly, you are to outline any processed foods on your diary. That is, usually foods which have come out of a package/tin. Sauces, chips, lollies, cereals, soda type drinks, breads,

tinned meats, etc. In order for your body to function at optimum,  so that you achieve maximum fat loss you will need to find a way to eliminate these foods from your current because they are generally toxic to your body and fat accumulating. Yes of course that will be difficult to eliminate everything at once, if you can do it that is going to be the quickest way for progression. If you cannot do this effectively pick 3 things you can eliminate in week 1, then week 2, then week 3 and so on and so forth.

You must keep in mind that we only have 12 weeks to tackle this. So go about this with all your ammunition and make sure you set your daily and weekly goals.

STAY TUNED FOR FURTHER INFORMATION ON HOW YOU CAN PROGRESS