Build a stronger, smoother and toned butt!
Here’s the blog post that you’ve been waiting for – everything you need to know about how to shape up and strengthen your butt this Spring. Keep reading for the essential exercises that in my 17 years experience as a PT , I know that really will help you to target your glutes, to provide the strength, shape and tone you’ve been wanting to build.
Winter by the way, is the best time where you train for your summer body. So if you want to look good on the beach this summer, then you're already off to a great start by reading this article. Start your training program today which will help you to progress towards your ultimate level of health and fitness in time for the heat. FAST APPROACHING IS SPRING- We are only a short time way so prepare as soon as possible.
Who doesn't want a smooth firm butt? Your glutes are the strongest, yet often the laziest muscles in your body. So many women find it the hardest task ever to switch these muscles on....That is until they meet me. ;-) I get it, its a tough situation, but you can improve the shape and strength of your posterior chain. Unfortunately, the glutes won't build on their own. You have to do the 'right' kind of training and follow some carefully crafted programming, in order to achieve your best butt. Fortunately, there are some amazing exercises that you can perform, to help you improve the recruitment of your butt muscles, so you look amazing for the beach! Keep in mind that all your exercises you need to complete with the best possible form, so if you don't feel it working then check the timing of your exercise and the quality of your movement so your more likely to achieve better recruitment that way!
Remember if you are serious about changing the shape and strength of your butt for the better, you will need to start a proven training program as soon as possible, and this program will need to be progressive in order for you to achieve real sustainable results. If you'd like to know how I can help you do this, then keep reading I may have a really cool FREE GIFT for you.
CLAIM YOUR FREE GIFT
We all know a cleverly crafted training program (the specific combination of exercises, plus of course reps and sets) which creates the BEST, most quickest results (If you did not know that, then you do now) This is the the role of an awesome personal trainer. So if you like the idea of these exercises above, but could do with some extra help starting a training program, you may LOVE the fact that Im giving away three FREE proven video training sessions that will give you the exact training sequences you need to sharpen your skills and boost your fitness and help to get you into shape, in no time.
That's correct these are absolutely FREE- No catches I promise! Click here and I will send you these videos right NOW ;-)
How to perform the HIP THRUST and Bridge variations
How to Perform On The Spot Lunges
How to Perform the PLYOMETRIC Skater
How to Perform the Single Leg Deadlift
CLAIM YOUR FREE GIFT
No comments:
Post a Comment