BOXING IS THE EXERCISE OF THE WEEK! Grab a partner or your personal trainer and start punching up the pressure. The main benefits of boxing are :
1. Increases your CARDIO FITNESS
2. HELPS YOU TO.... shape up QUICKLEY. Initiates tone your muscles in upper body
3. INCREASES CORE STRENGTH
4. ABOVE ALL IS FUN... INTERACTIVE...AND THERAPUTIC.
To book a boxing workout or to find out more please contact Lizzie on her mobile.
No comments:
Post a Comment