Swiss Ball push up
Works on your
1. SHOULDER PROPIOCEPTION-
2.SHOULDER STABALISERS (STATIC)
3.PECTORALIS,
4.TRICEPS AND
5.CORE STABILITY.
How many can you do on your toes? GIVE IT A GO!
Works on your
1. SHOULDER PROPIOCEPTION-
2.SHOULDER STABALISERS (STATIC)
3.PECTORALIS,
4.TRICEPS AND
5.CORE STABILITY.
How many can you do on your toes? GIVE IT A GO!
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