How to lose fat and promote your HEALTH?
GO WITH YOUR GUT!
Variety of your Bacteria in you GUTS could hold the KEY!
Many studies of late have started to show that the variety of bacteria on your gut has a huge influence on the magnitude of the effects of fat loss when on a diet. The integrity of your microbiome also has a relationship with optimal health, conversely so, disease such as anxiety and depression.
The human metabolism and why it varies so much has long been a mystery, until now, that is. Newer reports are emerging showing that metabolism could have a strong link with the bacteria within your gut.
It is known that there can be up to 1x TRILLION different types of bacteria within your gut which influence your metabolism and this can vary massively from person to person.
Studies are now emerging, illustrating that if you have high diversity of bacteria within your gut, you tend to achieve better results on a nutritional program than if you have lower diversity of bacteria.
More-over, studies now show that changes to your the gut flora can increase the rate at which you absorb fatty acids and carbohydrates, and increase the storage of calories as fat. This means that someone with bad gut flora could eat the same amount of food as someone with a healthy gut, but extract more calories from it and gain more weight.
Bad bacteria in the gut can even directly contribute to metabolic syndrome by increasing the production of insulin (leading to insulin resistance), and by causing inflammation of the hypothalamus (leading to leptin resistance).
Leaky gut, your health and FAT LOSS- The link
The gut is naturally permeable to very small molecules in order to absorb vital nutrients required for optimal health. This regulatory function of intestinal permeability, is one of the basic functions of the cells that line the intestinal wall and is largely influenced by our gut flora. Factors, such as infections, toxins (such as alcohol, sugar, medications), stress, age, food sensitivities can generate gut dysbiosis (abnormal gut flora) stimulating the parasites within the gut which then instigate the tight junctions to break apart allowing toxins, microbes, undigested food particles ‘leak’ from your intestines and travel via your blood stream, throughout your body.
Your immune system marks these "foreign invaders" as pathogens and attacks them, often causing an inflammatory response, weakening the immune system, and as a consequence creates ill-health and stunts our level of weight loss and fat loss, despite thinking that we are doing the right thing.
Bloating, discomfort and abdominal pain is NOT normal and sure signs of a leaky gut, you shouldn't have to live with it.
How do we get rid of our leaky gut so we look and feel amazing?
Try a gut cleansing plan!
Nutritional plans (such as bodywize 14 Day FAT FURNACE plan) eliminates foods which feed the parasites, yeasts and fungi that cause leaky gut are ideal if you want to feel and look better from the inside to the outside. Programs such as ours, can help you to provide an environment to cleanse your whole system whilst enabling you to replenish the good bacteria, using specific supplements, allowing for optimum organ health and the promotion of fat loss. This works especially well when you combine our eating regime with our training routine.
Not suprising therefore, that so many of our clients involving themselves within our Program have reported that not only do they look and feel better on the outside, but they also feel amazing on the inside- which is actually a reflection of their true health.
The FAT FURNACE program is a true game changer, no matter how fit, or how young you are!
Some of the reported results from my program are: Increased energy & wellness, fat loss, better health, weight loss,, increased strength, better skin, hair and nails, improved gut function and the elimination for previous cravings such as sugar and alcohol.
REFERENCES:
Arrieta MC, L Bistritz & Meddings JB (2006) Alterations in intestinal permeability. Gut.; 55(10): Pp1512–1520.
Ballard ST, Hunter JH, Taylor AE (1995); Regulation of tight-junction permeability during nutrient absorption across the intestinal epithelium. Annu Rev Nutr. 15:Pp 35-55.
De Santis S; Elisabetta Cavalcanti E, Mastronardi M, Jirillo E, & Chieppa M (2015)
Nutritional Keys for Intestinal Barrier Modulation. Front Immunol. 2015; 6: 612.
Shimizu M (2010) Interaction between food substances and the intestinal epithelium Biosci Biotechnol Biochem;74(2):Pp 232-41.
Tremaroli V Bäckhed F. (2012). Functional interactions between the gut microbiota and host metabolism. Nature. ;489(7415):Pp 242-9.
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